In my years working as a therapist I have noticed a common theme. We often feel the need to compare ourselves to others. We often struggle with accepting our strenghts and weaknesses. This can lead to conforming to those around us. It can also lead to denying ourselves and changing to blend in. This can be especially true for developing brains in the adolescent years and early adulthood, those with low self worth, those who have experienced trauma, and those who have had major relational ruptures. My vision for Chameleon Counseling is to explore our roots and family patterns; identify values and beliefs; accept our strengths and weaknesses; and improve our self worth.