Resources

There are so many helpful resources available, we often just don't know where to start or look.  I get it can be overwhelming!  Since therapy is often only 1 hour a week I will encourage outside self work. I do not assign homework we will discuss what is most beneficial or realistic for you to utilize in between sessions.  I will often use and recommend several helpful resources. 


The National Suicide Prevention Hotline 1-800-273-8255
Crisis Text Line 741741